MEDIA

Avocado oil has been pressed from the inside, or pulp, of an avocado, explains Samantha Presicci, MCN, R.D., L.D., CPT, Whole30-certified coach and registered dietitian at FOND. "Unlike other vegetable oils made from the relatively low-fat source material (like soybean or corn), avocados are rich in healthy fat and easy to extract oil from, meaning there's no need for harsh chemical solvents or extra processing during the refining process," she says.

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