MEDIA
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Avocado for Athletes
29 July, 2021
Why should athlete’s eat avocados?
1. Electrolytes
Did you know an avocado has more potassium than a banana? Most people aren't getting enough potassium. Potassium is important for athletes because it is a mineral that works with sodium to balance the fluids and electrolyte levels in your body. Steady fluid levels help regulate your heartbeat and prevent muscles from cramping, potassium is of particular importance for athletes.